Anti-gravity | Arm Balancing workshop

Join me for an empowering Arm Balances and Transitions Workshop to uncover the art of finding balance on your hands and soar to new heights in your practice. 

In this workshop, expect to:

- Learn the foundations of arm balancing techniques

- Warm-up and practice drills to prepare your body for these intricate postures

- Take time to try various arm balances including crow, side crow, flying crow, firefly, grasshopper, flying splits, 8 angle pose, flying pigeon and more

- Understand weight distribution to achieve lightness and control

- Master smooth transitions between arm balances to enhance stability and core strength

- Cool down and relax to unwind and integrate these insights.

Seize this chance to elevate your yoga journey!

Location: Barefoot Birmingham Harborne Studio

Price: Barefoot members: £30 (Monthly Unlimited members) | Non-members: £35

Important: Workshops are non-refundable. We will however consider transfers to another person in the case of exceptional circumstances. See www.barefootbirmingham.com for Full Terms & Conditions