CLASSES ACROSS BIRMINGHAM

Basics+ is thoughtfully crafted to lay down foundational alignment principles in yoga, providing a bridge for beginners to advance in their practice. While maintaining simplicity, the class offers a subtle challenge, making it suitable for both novice and more experienced practitioners looking to refine their fundamentals.

Flow classes are open to all levels. Designed to provide a dynamic and accessible yoga experience for practitioners with varying levels of expertise with a welcoming and inclusive atmosphere. It's an opportunity for practitioners to challenge themselves, break a sweat, and find moments of relaxation within a supportive community setting.

Flow+ is  a vibrant and challenging class catering to more experienced practitioners. With a focus on advanced postures, techniques, and exploration of inversions, arm balances, and deeper backbends, this class offers a fulfilling and enriching experience for those looking to take their yoga practice to the next level.

 Hot Flow is a dynamic class set in a warmed-up room, creating a light and enjoyable environment. Designed for all levels, the class emphasizes sweating, stretching, and moving to uplifting tunes. It offers a demanding and challenging experience while remaining accessible to participants at any level of expertise.

 Stretch and Flow (Level 2-3) is an invigorating vinyasa flow class tailored to challenge practitioners with advanced variations. Moving seamlessly with the breath, the class offers a meditation in motion. It concludes with deep stretches and a blissful relaxation, providing a comprehensive and rejuvenating experience.

 Hot Power Yoga is a challenging class suitable for all levels, conducted in a heated room to enhance sweating and toxin release. This cardiovascular workout improves fitness, stamina, and endurance while fostering flexibility. Various options are provided to accommodate participants at different levels of experience.