Online Class Descriptions
Midday Power Flow
Spine Awakening Flow
Midday Power Flow
A dynamic vinyasa yoga class, combining powerful movements and mindful breathing. Crafted to elevate your energy, challenge your strength, and cultivate a sense of peace, this session provides the perfect midday recharge for both body and mind.
Launchtime Rocket
Spine Awakening Flow
Midday Power Flow
A high-energy practice inspired by Larry Schultz's innovative spin on the traditional Ashtanga method. This playful class offers ample opportunities for empowering arm balances and inversions while also providing options accessible to all. Guaranteed to leave you feeling uplifted and ready to conquer the rest of your day.
Spine Awakening Flow
Spine Awakening Flow
Spine Awakening Flow
A fluid practice thoughtfully designed to open the front of the body and invigorate the heart chakra. Immerse yourself in the art of backbending to gracefully unwind from your workweek. A harmonious blend of movement and relaxation, cultivating a revitalized spirit to carry you into the weekend with open arms.